Kidney Beans

The kidney beans are a variety of the common beans that are dried and are generally available throughout the year. They are reddish-brown in color and are shaped like a kidney. They have a unique taste and are used in both hot and cold recipes.


Kidney beans are known to be an excellent source of protein and nutrients. These beans are also said to be rich in minerals, vitamins, antioxidants, fibers so on, and so forth.


Product Name Kidney Beans
Origin Peru
Family Fabaceae
Binomial name Phaseolus Vulgaris


Nutrients Carbohydrates 22.8
Minerals Folate
Vitamin Vitamin K1
Protein 8.7 g
Fats Fat 0.50g

Uses & Benefits

Uses :

  • Kidney beans are a rich source of many minerals like potassium and magnesium. The beans also contain dietary fiber that helps to lower cholesterol levels. The fiber in the beans also helps to keep a check on the rising of blood pressure levels.
  • It has a high content of protein and helps maintain a healthy blood sugar level.
  • These beans also act as an energy booster because of the iron content present in it and helps in better digestion.