Red Lentil

Red Lentils are known across the world for their great nutritional values. These lentils can be eaten in different forms and have a delicious taste. The global demand for red lentil has been rapidly increasing.




Product Name Red Lentil
Origin Western and Central Asia
Binomial Name Lens culinaris
Family Legumes


Nutrients Calories 116
Total Carbohydrate 20 g
Dietary fiber 8 g
Minerals Magnesium
Protein 9 g
Fats 0.4g

Uses & Benefits

Uses :

  • Red Lentils consist of Polyphenols. Polyphenols are active compounds that fight against various bad agents in the body. They protect you from ultraviolet rays, radiation, heart disease, cancer so on, and so forth.
  • They are rich in proteins. Protein deficiency is sometimes found in vegans and vegetarians. Eating lentils is a good source of protein for your body.
  • Red lentils are also a good source of Iron. Iron is essential for keeping oxygen pumping throughout your body.
  • Red lentils are also a very good source of fiber. Fiber is essential to maintain a good digestive system and also useful for weight loss.